Supporting Young Minds Through Play, Creativity, and Conversation
Child & Adolescent Therapy in Matlock
Watching your child struggle with big emotions can be overwhelming. Whether they are dealing with anxiety, school stress, bereavement, or behavioral changes, finding the right support is the first step toward a happier home life.
I provide a specialised therapeutic space in Matlock where children and teenagers can explore their feelings at their own pace. Unlike adult therapy, which relies heavily on talking, my approach with younger clients often incorporates creative expression and play-based techniques.
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I support children and young people with:
Emotional Regulation
Helping children navigate intense outbursts, mood swings, or “big” feelings that feel out of control. We work together to identify physical triggers and develop calming tools, turning overwhelming moments into opportunities for understanding and self-soothing.
Anxiety & School Stress
Supporting young people facing the pressures of exams, social dynamics, or school refusal. By building a toolkit of practical resilience and coping strategies, I help them manage “what-if” thoughts and regain a sense of calm and confidence in their daily lives.
Trauma & Loss
Providing a gentle, safe container to process the heavy weight of grief, family separation, or difficult life events. Using age-appropriate techniques, I help children move through painful memories and loss at their own pace, ensuring they never feel alone in their healing.
Confidence & Self-Esteem
Encouraging children to move past self-doubt and the fear of making mistakes to rediscover their inner strengths. We focus on quietening the “inner critic” and building a positive self-image, empowering them to take on new challenges with a sense of worth and pride.